Does this sound familiar?

Do you struggle with achieving your goal weight?
Have you tried dieting in the past, only to end up right back where you started?
Is your doctor worried about your weight or blood sugar?
Does Diabetes or obesity run in your family?
Have you tried making diet changes, but don't know why you’re not seeing results?
Are you confused with all of the contradictory nutrition info out there?
Are you tired of seeing the scale creep up higher every time you step on it?

It doesn't have to be complicated.

Imagine if you had a tried-and-true formula for blood sugar and weight control

Imagine if you could easily reach your healthy goal weight and watch the pounds and inches drop off

Imagine if you got a glowing health report card at your next doctor’s visit

Build a Healthy Plate

Understand the foundation of how to build a healthy life, plate by plate.

Tweak it for Your Needs

Master a simple but powerful formula to control your weight and blood sugar

Specific Product and Meal Recs
Specific Product & Meal Recs

Unlock helpful lists and ideas for meals, snacks, and drinks

What's Included in This Course

✔️ Lifetime access to the entire course

✔️ Downloadable lists and handouts

✔️ Free content updates

Choose a Pricing Option

Meet your instructor:

Randy Capurro, MDS, RDN, LD

Randy is a Licensed and Registered Dietitian who's been officially practicing since 2016, but his nutrition practice started years before that. Randy specializes in athletic and mental performance and health, traditional and evolutionary diets, diabetes, fatty liver, cholesterol, hypertension, digestive disorders, inflammatory and auto-immune disorders, picky eaters, and supplements. His first degree is in Archaeology, and he continues to study the traditional ways of healthy long-lived cultures and blends this knowledge with cutting edge research. Randy moved from a Level I Trauma Center hospital into outpatient nutrition and online education in order to inspire lasting positive change.


When does this course start? How long is it?

This mini-course is self-paced, so so it begins whenever you are ready! It typically takes students 45 minutes to 1 hour to complete.

How long will I have access to the course?

All courses come with lifetime access, including any updates.

Once I enroll, how do I access the course content?

After enrolling, you'll be taken to a login page to create a free student account in my school or log in if you are already a member. You'll also receive an email requesting you to sign up or log in.

Is there a community or group?

Please join in the discussion over at The Forum at!