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Change Your Plate, Lose the Weight
Introduction
Welcome! (2:03)
Building MyPlate
Overview of MyPlate (1:01)
Fruits and Vegetables (0:57)
Dairy (1:35)
Fats (1:43)
Protein (2:01)
Grains/Carbohydrates (6:23)
The Carb Line (2:02)
Serving Sizes and the 1:1:1 Ratio (3:51)
MyPlate in Real Life: Breakfast (2:53)
MyPlate in Real Life: Lunch (3:12)
MyPlate in Real Life: Dinner (1:56)
MyPlate in Real Life: Snacks (2:44)
MyPlate in Real Life: Drinks (7:29)
Recap, Resources, and Learning More (1:05)
Grains/Carbohydrates
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